{"id":2104,"date":"2018-04-25T14:35:58","date_gmt":"2018-04-25T06:35:58","guid":{"rendered":"http:\/\/192.83.181.163\/~spdi\/spdi-hollmann-%e7%ab%b6%e6%8a%80%e9%81%8b%e5%8b%95%e8%a8%93%e7%b7%b4%e4%b8%ad%e5%bf%83\/"},"modified":"2018-04-25T14:35:58","modified_gmt":"2018-04-25T06:35:58","slug":"spdi-hollmann-%e7%ab%b6%e6%8a%80%e9%81%8b%e5%8b%95%e8%a8%93%e7%b7%b4%e4%b8%ad%e5%bf%83","status":"publish","type":"page","link":"https:\/\/www.spdi.idv.tw\/?page_id=2104","title":{"rendered":"SPDI-Hollmann \u7af6\u6280\u904b\u52d5\u8a13\u7df4\u4e2d\u5fc3"},"content":{"rendered":"<p><strong>\u00a0<span style=\"color: #0000ff;\">\u8a13\u7df4\u5c0d\u8c61\uff1a<\/span><\/strong><\/p>\n<ol>\n<li><span style=\"color: #000000;\">\u7af6\u6280\u904b\u52d5\u54e1 (\u5faa\u74b0-\u975e\u5faa\u74b0\u904b\u52d5\u9805\u76ee)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u4f11\u9592\u904b\u52d5\u8005 (\u53c3\u52a0\uff1a\u8def\u8dd1-\u9435\u4eba\u4e09\u9805\u76ee-\u6975\u9650\u904b\u52d5)<\/span><\/li>\n<li><span style=\"color: #000000;\">\u4e00\u822c\u4eba\u5065\u5eb7\u904b\u52d5 (\u5152\u7ae5-\u8001\u4eba)<\/span><\/li>\n<\/ol>\n<p><strong><span style=\"color: #0000ff;\">\u8a13\u7df4\u9805\u76ee\uff1a<\/span><\/strong><\/p>\n<ol>\n<li><strong><span style=\"color: #ff0000;\">\u7af6\u6280\u904b\u52d5\u54e1 (\u8a13\u7df4+\u8a3a\u65b7\u5206\u6790)<\/span><\/strong>\n<ul>\n<li><span style=\"color: #000000;\">3 \u5929\u9ad8\u5f37\u5ea6\u8a13\u7df4 (HIIT)\uff0c\u5feb\u901f\u63d0\u5347\u808c\u8089-\u9ad4\u5faa\u74b0\u7121\u6c27\u6a5f\u5236<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"background-color: #ffffff; color: #008000;\">IHHT (Intermittent Hypoxy-Hyperoxy Training): \u63d0\u9ad8\u7d30\u80de\u7c92\u7dda\u9ad4\u7522\u751f\u80fd\u91cf\u8207\u5feb\u901f\u518d\u751f\u6a5f\u5236<\/span><\/strong><br \/><\/span><\/li>\n<li><span style=\"color: #000000;\">3 \u5929\u4f4e\u6c27\u8a13\u7df4\uff0c\u5feb\u901f\u63d0\u5347\u9ad8\u901f\u5ea6\u6046\u5b9a\u80fd\u529b (\u5faa\u74b0\u904b\u52d5\u9805\u76ee)<\/span><\/li>\n<li><span style=\"color: #000000;\">3 \u5929\u9ad8\u6c27\u8a13\u7df4\uff0c\u5feb\u901f\u6539\u5584\u4e73\u9178\u6392\u9664\u8207\u8840\u6db2\u52d5\u529b<\/span><\/li>\n<li><span style=\"color: #000000;\">2 \u9031\u9ad8\u901f\u5ea6\u8dd1\u6b65\u6a5f\u8a13\u7df4\uff0c\u5feb\u901f\u63d0\u5347\u901f\u5ea6\u8207\u9ad8\u901f\u5ea6\u7a69\u5b9a\u80fd\u529b<\/span><\/li>\n<li><span style=\"color: #000000;\">2 \u9031\u6062\u5fa9\u6a5f\u5236\u8a13\u7df4\uff0c\u6539\u5584\u8a13\u7df4\u8207\u6bd4\u8cfd\u4e2d\u7684\u6062\u5fa9\u6a5f\u5236<\/span><\/li>\n<li><span style=\"color: #000000;\">\u7403\u985e-\u6280\u64ca\u9805\u76ee\u7121\u6c27\u975e\u4e73\u9178\u8010\u529b (ATP-CP) \u6062\u5fa9\u6a5f\u5236\u8a13\u7df4<\/span><\/li>\n<li><span style=\"color: #000000;\">2 \u9031\u5feb\u901f\u529b\u91cf\u8a13\u7df4\uff0c\u63d0\u5347\u7403\u985e\u8207\u6280\u64ca\u904b\u52d5\u54e1\uff0c\u6bd4\u8cfd\u79fb\u4f4d\u8207\u653b\u64ca\u901f\u5ea6<\/span><\/li>\n<li><strong><span style=\"color: #008000;\">\u8d85\u4f4e\u6eab (-110\u00b0C) +\u9ad8\u6c27 (80%) + \u4f4e\u6c27 (13%) \u8a13\u7df4<\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\">\u79fb\u5730\u8a13\u7df4\u8a08\u5283\u898f\u5283<\/span><\/li>\n<li><span style=\"color: #000000;\">\u8077\u696d\u904b\u52d5\u54e1\u9ad4\u80fd\u8a13\u7df4\u8207\u898f\u5283<\/span><\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #ff0000;\">\u4f11\u9592\u904b\u52d5\u8005 (\u8a13\u7df4+\u8a3a\u65b7\u5206\u6790)<\/span><\/strong>\n<ul>\n<li><span style=\"color: #000000;\">2 \u9031\u6062\u5fa9\u6a5f\u5236\u8a13\u7df4\uff0c\u964d\u4f4e\u5fc3\u808c\u8207\u808c\u8089\u767c\u708e<\/span><\/li>\n<li><span style=\"color: #000000;\">4 \u9031\u6709\u6c27-\u7121\u6c27\u95be\u503c\u8010\u529b\u8a13\u7df4 (\u53c3\u52a0\u534a\u7a0b\u8def\u8dd1)<\/span><\/li>\n<li><span style=\"color: #000000;\">6 \u9031\u9577\u6642\u9593\u8010\u529b\u8a13\u7df4 (\u53c3\u52a0\u99ac\u62c9\u677e-\u9435\u4eba\u4e09\u9805)<\/span><\/li>\n<\/ul>\n<\/li>\n<li><strong>\u00a0<span style=\"color: #ff0000;\">\u4e00\u822c\u4eba (\u8a13\u7df4+\u8a3a\u65b7\u5206\u6790)<\/span><\/strong>\n<ul>\n<li><span style=\"color: #000000;\">2 \u9031\u529b\u91cf\u8010\u529b\u8a13\u7df4\uff0c\u6539\u5584\u9ad4\u5faa\u74b0\u8207\u808c\u8089\u529f\u80fd\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">3 \u9031\u6709\u6c27\u95be\u503c\u8010\u529b\u8a13\u7df4\uff0c\u63d0\u5347\u6062\u5fa9\u901f\u5ea6<\/span><\/li>\n<li><span style=\"color: #000000;\">2 \u9031\u5152\u7ae5\u5354\u8abf\u8207\u654f\u6377\u8a13\u7df4<\/span><\/li>\n<li><span style=\"color: #000000;\">4 \u9031 60-70 \u6b72\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u904b\u52d5<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><strong><span style=\"color: #0000ff;\">\u904b\u52d5\u8a13\u7df4\u767b\u9304<\/span><\/strong>\uff1a<\/p>\n<p>\u00a0<\/p>\n<p>&#8211;<span style=\"color: #000000;\">\u59d3\u540d\u3001\u5e74\u9f61<\/span><\/p>\n<p><span style=\"color: #000000;\">-\u8a13\u7df4\u5c0d\u8c61 (\u7af6\u6280\u904b\u52d5\u54e1\u3001\u4f11\u9592\u904b\u52d5\u8005\u3001\u4e00\u822c\u4eba)<\/span><\/p>\n<p><span style=\"color: #000000;\">-\u8a13\u7df4\u9805\u76ee (\u4f9d\u64da\u8a13\u7df4\u5c0d\u8c61)<\/span><\/p>\n<p><span style=\"color: #000000;\">-\u8a13\u7df4\u65e5\u671f (\u9810\u5b9a)<br \/><\/span><\/p>\n<p><span style=\"color: #000000;\">-\u901a\u4fe1\u65b9\u5f0f\uff1a Mail\u3001\u624b\u6a5f<\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>SPDI-Hollman Tr Center<\/strong>: <a href=\"mailto:spdi.laktat@gmail.com\">spdi.laktat@gmail.com<\/a><\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #0000ff;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u8a13\u7df4\u5c0d\u8c61\uff1a \u7af6\u6280\u904b\u52d5\u54e1 (\u5faa\u74b0-\u975e\u5faa\u74b0\u904b\u52d5\u9805\u76ee) \u4f11\u9592\u904b\u52d5\u8005 (\u53c3\u52a0\uff1a\u8def\u8dd1-\u9435\u4eba\u4e09\u9805\u76ee-\u6975\u9650\u904b\u52d5) \u4e00\u822c\u4eba\u5065 &#8230; <a title=\"SPDI-Hollmann \u7af6\u6280\u904b\u52d5\u8a13\u7df4\u4e2d\u5fc3\" class=\"read-more\" href=\"https:\/\/www.spdi.idv.tw\/?page_id=2104\" aria-label=\"Read more about SPDI-Hollmann \u7af6\u6280\u904b\u52d5\u8a13\u7df4\u4e2d\u5fc3\">\u95b1\u8b80\u5168\u6587<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2104","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.spdi.idv.tw\/index.php?rest_route=\/wp\/v2\/pages\/2104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spdi.idv.tw\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spdi.idv.tw\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spdi.idv.tw\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spdi.idv.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2104"}],"version-history":[{"count":0,"href":"https:\/\/www.spdi.idv.tw\/index.php?rest_route=\/wp\/v2\/pages\/2104\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.spdi.idv.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}