{"id":294,"date":"2014-12-16T07:21:32","date_gmt":"2014-12-15T23:21:32","guid":{"rendered":"http:\/\/192.83.181.163\/~spdi\/2014\/12\/16\/hiit-%e8%a8%93%e7%b7%b4%e7%a0%94%e7%a9%b6-rowing-t2\/"},"modified":"2014-12-16T07:21:32","modified_gmt":"2014-12-15T23:21:32","slug":"hiit-%e8%a8%93%e7%b7%b4%e7%a0%94%e7%a9%b6-rowing-t2","status":"publish","type":"post","link":"https:\/\/www.spdi.idv.tw\/?p=294","title":{"rendered":"HIIT \u8a13\u7df4\u7814\u7a76-Rowing-T2"},"content":{"rendered":"<p>\u65e5\u671f\uff1a01\u670826\u65e5<\/p>\n<p>\u5730\u9ede\uff1aSPDI<\/p>\n<p>\u6642\u9593\uff1a10:00 &#8211; 16:00<\/p>\n<p>\u8a3a\u65b7\u4eba\u54e1\uff1a3\u4eba<\/p>\n<p>\u4e3b\u6301\u4eba\uff1a\u856d\u5a49\u67d4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u671f\uff1a01\u670826\u65e5 \u5730\u9ede\uff1aSPDI \u6642\u9593\uff1a10:00 &#8211; 16:00 \u8a3a\u65b7\u4eba\u54e1\uff1a3\u4eba \u4e3b\u6301\u4eba\uff1a\u856d\u5a49 &#8230; <a title=\"HIIT \u8a13\u7df4\u7814\u7a76-Rowing-T2\" class=\"read-more\" href=\"https:\/\/www.spdi.idv.tw\/?p=294\" aria-label=\"Read more about HIIT \u8a13\u7df4\u7814\u7a76-Rowing-T2\">\u95b1\u8b80\u5168\u6587<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-294","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/www.spdi.idv.tw\/index.php?rest_route=\/wp\/v2\/posts\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spdi.idv.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spdi.idv.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spdi.idv.tw\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spdi.idv.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=294"}],"version-history":[{"count":0,"href":"https:\/\/www.spdi.idv.tw\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.spdi.idv.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spdi.idv.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spdi.idv.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}